Benefits Of Massage

How Massage Therapy Helps You:

  • Pain relief! From muscle tension, fatigue, fibromyalgia, overuse.
  • Improves range of motion. Tight muscles and muscles with "knots" are shortened muscles. To lengthen muscles through massage increases range of motion.
  • Increases circulation. Increased blood flow means more oxygen and nutrients at the cellular level to all tissues including vital organs.
  • Stimulates lymph flow and supports the body’s natural process of detoxification.
  • Boosts immunity.
  • Increases white blood cell production which increases the body’s immune function. Stimulates the lymphatic system which increases the body’s immune function.
  • Increases Natural Killer Cells which is the body’s first line of defense against invading organisms or illness.
  • Reduces scar tissue.
  • Reduces swelling.
  • Quicker healing time from injuries or surgery.
  • Can reduce frequency or severity of headaches.
  • Provides exercise and stretching for atrophied muscles.
  • Reduces stress. It is estimated that approximately 90 percent of all diseases arise from the stress we carry in our lives.
  • Sounder sleep at night.
  • Prevents PMS. Decreases pain, decreases water retention, decreases mood swings.
  • Lowers blood sugar levels.
  • Lowers cholesterol levels.
  • Decreases frequency of migraines


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